seated cable row machine muscles worked
Using a cable machine works the triceps over a larger range of motion but you can also do kickbacks with a light dumbbell. Chest Supported Row OR Inverted row Next well move onto the main back movement of this workout which will be a chest supported row.
Pull Day Workout 2.
. Start by sitting at a lat pull machine facing the bar. Most of the upper back musculature will be worked. Make sure to keep your upper arm parallel to the floor throughout the exercise.
Adjust the knee pad so your knees are bent at 90 degrees and firmly under the pad and your feet are. But more emphasis is placed on the mid-back muscles like the traps and rhomboids as shown below. Wide Grip Front Lat Pulldown 4 sets x 8-12 reps 2 minutes Wide Grip Seated Cable Row 3 sets x 8-12 reps 2 minutes.
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